Please see the groups below for our training runs, if you are a non-member looking to try out the club, please drop us an email at info@otleyac.org.uk to discuss the best group to try out:

Descriptions of run groups can be found here: Training Groups – Otley Athletic Club (otleyac.org.uk)

Tuesday 17th September

*Due to nights drawing in, please wear hi vis for all runs.

Run Leader	Time	Run Description	Approx distance	Approx min / mile
Ann	18:30	Couch25k
Liz Fawcett	18:45 7pm start	No run this week	5-6 miles
Matt P	18.30	Golf course		Suitable for all paces
John Dade	18.45 for 7pm	Chevin (headtorches needed)	6 miles
Hannah	18.45 for 7pm	River bank/Big field	5/6 miles	Off road pace 10-12 min miles
Sean	18:45 for 7pm	Highroyds	7 miles	8-8.30 min miles
Sara	18:45 for 7pm	Mill Way Intervals – 5x1km/2 min recovery		Suitable for all paces
Russ	19.15 at Leeds Beckett	TRACK SESSION – 19.30 start Approx. £5 per senior runner.		Suitable for all paces

Thursday 19th September

Run Leader	Time	Run Description	Approx distance	Approx min/miles
Ann	18.30	Couch25k
Amie	18:15	No run this week	6 miles	Off road pace 11 min miles
Antonio	18:30	No run this week	6 miles in winter, 7/8 in summer	12+ min mile
Keighley Track	18.30	Dream Mile	details on website
Matt L	18:15	No session this week		Suitable for all
Hannah	18:15	Golf course	5/6 miles	Off road pace 11-12 min miles
Matt P	18:30	Farnley Tops & Giant’s Bum	5/6 miles	Suitable for all paces
John Dade	18:45 for 7pm start	Chevin	6-7 miles	11 – 12 min miles
Graham	18:45 for 7pm start	No run this week	5 – 6 Miles	Mixed pace